Declared an international day by the United Nations in 2014 after Indian Prime Minister Narendra Modi called for a global celebration of yoga, the International Day of Yoga (June 21) aims to raise further awareness of the many health benefits of this mental, physical and spiritual practice and promote a holistic approach to wellbeing. If you aren’t into it already, the occasion could be the perfect time to try the 5,000-year-old practice for the first time, or change your routine with a new class.

Declared an international day by the United Nations in 2014 after Indian Prime Minister Narendra Modi called for a global celebration of yoga, the International Day of Yoga (June 21) aims to raise further awareness of the many health benefits of this mental, physical and spiritual practice and promote a holistic approach to wellbeing. If you aren’t into it already, the occasion could be the perfect time to try the 5,000-year-old practice for the first time, or change your routine with a new class.