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Just 35 Minutes walk Daily Can Reduce Stroke Risk in Elderly It has nothing to do with the age, but it is sure that you can prevent their risk of strokes by taking a daily stroll for just 35 minutes a day or four hours a week, say researchers. Indulging in moderate physical activity, such as swimming, brisk
Make your evening snack delicious, healthy Most snacks consumed today skew toward prepackaged and processed foods, that only add calories, but very little of anything else hence it is important to provide healt

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