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Added on : 2019-03-28 21:00:17

If you are a curd lover than here is the reason why you should eat a bowl of yoghurt especially on summers.

  • It boosts your digestion system and works best for stomach upsets, digestion, bloating, etc.
  • High in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.
  • One of the best reason is the best cure for a hangover.
  • It increases your energy level
  • Especially for health-conscious people, it is good for hair and skin also.
  • Curd burn the fat.
  • It decreases the stress level and also it can change your mood too.
  • Best comfort for all food season.
  • If you are health conscious, then curd is good for weight reduction as well as dieting food too.
  • Curd helps in preventing and reducing heart problems.

 

If you are a curd lover than here is the reason why you should eat a bowl of yoghurt especially on summers.

  • It boosts your digestion system and works best for stomach upsets, digestion, bloating, etc.
  • High in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.
  • One of the best reason is the best cure for a hangover.
  • It increases your energy level
  • Especially for health-conscious people, it is good for hair and skin also.
  • Curd burn the fat.
  • It decreases the stress level and also it can change your mood too.
  • Best comfort for all food season.
  • If you are health conscious, then curd is good for weight reduction as well as dieting food too.
  • Curd helps in preventing and reducing heart problems.

 

Editor & Publisher : Dr Dhimant Purohit

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