Added on : 2019-08-17 17:59:29
Everyone wants to look young and healthy. Well, getting dark circles at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under eyes diet planned out for you. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin.
Best Diet to Get Rid of Dark Circles Under Eyes:
Watermelon is considered to be an excellent source of antioxidant properties. Over 90% of watermelon consists of water. Watermelon contains collagen-boosting silica and skin-strengthening sulphur. It has vitamins A, C, E, and K, which helps to increase the elasticity of blood vessels and remove dark circles. Watermelon can thus be added to the diet for dark circles.
You can add watermelon cut in the form of slices to your diet. You can even have a glass full of watermelon juice with your breakfast.
Do you love salad? This is what you can do. Tomatoes are helpful in reducing dark circles. Stop applying tomato juice under your eyes and start consuming raw. Tomatoes are rich in lycopene, lutein, beta carotene and Vitamin C that are known for maintaining healthy skin. Start loving tomatoes!
Almond oil or almonds are a good source for reducing dark circles and other skin related issues. Credit goes to its anti-inflammatory and antioxidant properties. Therefore, applying almond oil on dark circles can help you overcome this long battle. Plus, you can mix a little amount of almond oil in milk and drink. Almonds are rich in retinol, vitamin K and vitamin E.
It is an open secret that cucumbers are used in relaxing eye muscles. In various spa therapies, you keep cucumbers on the eyes to reduce the puffiness. This is the time you should start eating cucumbers. Cucumbers are rich in vitamin E, vitamin A and Vitamin K. This beauty food has a high level of water content and keeps our body hydrated. Eat cucumbers to fight against dark circles naturally.
Vegetables like broccoli, spinach, sage and thyme are rich in Vitamin K. This vitamin improves the skin texture by boosting blood circulation. Damaged skin is a sign of poor blood circulation which leads to uneven skin tone and dark circles.