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Added on : 2019-05-11 20:51:20

Pregnancy brings with it the joy of bringing a life to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, newest moms start to look for ways to drop the pounds that they gained during pregnancy.

Here are the tips to lose weight post-pregnancy:

Breastfeeding:

Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. This is the reason why breastfeeding moms reduce weight faster than their non-breastfeeding counterparts. Research also shows that lactation is the best time to lose pregnancy weight by other means, such as exercises, too.

Eat Healthy:

If you are breastfeeding, it is important to follow a diet rich in nutrients to help you remain healthy and also aid in producing enough milk for your baby. A good diet will help you get back to your original shape and size. In fact, eating unhealthy food is one of the key reasons behind excess weight gain during pregnancy.

Take Walks:

Doing heavy exercise soon after delivery is not recommended for new moms. But if you wish to include exercise in your routine, walking is just the right choice. Walking will not only help with post-pregnancy weight loss, it will even improve your cardiovascular health, boost your energy and mood, and help relieve stress as well as combat the baby blues.

Get Your Sleep:

Getting a full night’s sleep is simply impossible for new mothers, but there are ways to avoid being sleep deprived. Sleep is important to fulfill your weight loss goal. Not getting enough sleep can adversely affect your metabolism and slow down your weight loss process.

Warm water with lime and honey:

Drinking a glass of lukewarm water, with a dash of lime and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal, to speed up your metabolism and hence reduce fat.

Apples:

Not only apples are a very healthy choice for snacking as opposed to cookies and chips, but the pectin and antioxidants present in apples are also known to boost metabolism and accelerate fat burn.

Tomatoes:

Tomatoes help in reducing belly fat in multiple ways. For starters, just like apples, it is a healthier food to choose. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger. Further, tomatoes contain lycopene and beta-carotene that reduce cholesterol, increases the metabolism and hence reduces fat. So, include tomatoes in your daily diet.

 

Pregnancy brings with it the joy of bringing a life to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, newest moms start to look for ways to drop the pounds that they gained during pregnancy.

Here are the tips to lose weight post-pregnancy:

Breastfeeding:

Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. This is the reason why breastfeeding moms reduce weight faster than their non-breastfeeding counterparts. Research also shows that lactation is the best time to lose pregnancy weight by other means, such as exercises, too.

Eat Healthy:

If you are breastfeeding, it is important to follow a diet rich in nutrients to help you remain healthy and also aid in producing enough milk for your baby. A good diet will help you get back to your original shape and size. In fact, eating unhealthy food is one of the key reasons behind excess weight gain during pregnancy.

Take Walks:

Doing heavy exercise soon after delivery is not recommended for new moms. But if you wish to include exercise in your routine, walking is just the right choice. Walking will not only help with post-pregnancy weight loss, it will even improve your cardiovascular health, boost your energy and mood, and help relieve stress as well as combat the baby blues.

Get Your Sleep:

Getting a full night’s sleep is simply impossible for new mothers, but there are ways to avoid being sleep deprived. Sleep is important to fulfill your weight loss goal. Not getting enough sleep can adversely affect your metabolism and slow down your weight loss process.

Warm water with lime and honey:

Drinking a glass of lukewarm water, with a dash of lime and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal, to speed up your metabolism and hence reduce fat.

Apples:

Not only apples are a very healthy choice for snacking as opposed to cookies and chips, but the pectin and antioxidants present in apples are also known to boost metabolism and accelerate fat burn.

Tomatoes:

Tomatoes help in reducing belly fat in multiple ways. For starters, just like apples, it is a healthier food to choose. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger. Further, tomatoes contain lycopene and beta-carotene that reduce cholesterol, increases the metabolism and hence reduces fat. So, include tomatoes in your daily diet.

 

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