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Added on : 2019-08-26 21:30:32

Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world.

No one can say no to pani puri also known as gol gappa. This yummylicious and tangy treat is a sure-fire hit in everyone’s diaries. When it comes to eating golgappe, then water comes in everyone's mouth. It is a dish that is not only beneficial for changing your face test but also for your health.

Let's know-how can you stay healthy by eating golgappe?

Mouth's blisters do not disappear

If you have heard of the mouth ulceration of mouth after eating gulagappa, it will not be wrong, because it is helpful in removing the blisters with pungency and pudani or sourness in Jaljira, which is found in the jalgira during the mouth ulcers. it happens. However it should not be eaten in excess quantity.

Golgappa can eat even if spewed

If you feel like traveling during the journey or in a closed room. Not only this, but if you are confused or confused, then Golgagpa can work for you. At such times, you will eat at least 4-5 gulapps of the dough, then it can get rid of the problem of confusion or jerk.

Vitamins and Minerals

A 2.5-ounce helping of pani puris has 1 milligram of iron, or 5 percent of an 18-milligram DV. Iron is essential for keeping your blood oxygenated. You also consume trace amounts of magnesium, manganese, potassium, folate, zinc and vitamins A, B-6, B-12, C and D with every serving of pani puris.


There is also acidity in the benefits of golgappe, which can be rid of. Jaljiura with flour should be a mixture of mint, raw mango, black salt, black pepper, grated cumin and ordinary salt, along with flour. A mixture of all these things can be removed in a few minutes.

Refreshing Mood

In the heat and scorching sunlight often people are in a state of shock-troubled. During this, there is a desire to irrigate and drink more and more water. If you drink water after drinking 2-4 golapps before drinking water, then you will feel like refresh yourself.

Best Time to have Pani Puri

Before going on a pani puri treat, even for the healthier ones, you should know the best times for to have them.  If you are craving a pani puri, have a plate full at noon. The high salt content in the salty water present in pani puris may cause water retention. Avoid having them in the evening as it may hamper with your numbers on the weighing scale. Definitely, do not eat them as a pre or post-workout snack.




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